Super toned lower abs: try these exercises
Exercises for the lower abdominals
To conquer the proverbial flat stomach , it is important not to forget to specifically tone the lower abs . To do this, simple exercises to be performed at home may be enough . What matters, to obtain a satisfactory result, is to be constant (at least 3 times a week) and make sure that the execution is correct, checking the posture and movements.
If your stomach protrudes because you are also overweight, then you will also need an ad hoc diet , preferably personalized and evaluated together with an expert. In addition to decreasing calorie intake and performing exercises to tone the lower abdominals, to achieve a flat stomach it is also necessary to practice anaerobic training (walking, cycling, running ...) that allows you to burn fat.
Reverse Crunch
One of the simplest and most effective exercises to flatten the belly is performed on the ground on a fitness mat.
Execution: lying on your back, keepi...