Health and Fitness Magazine

Exercises for the lower abdominals To conquer the proverbial  flat stomach , it is important not to forget to  specifically  tone  the  lower abs .  To do this,  simple exercises to  be performed at home  may be enough .  What matters, to obtain a satisfactory result, is to  be  constant  (at least 3 times a week) and make sure that the execution is correct, checking the posture and movements. If your stomach protrudes because you are also overweight, then you will also need an  ad hoc  diet , preferably personalized and evaluated together with an expert.  In addition to decreasing calorie intake and performing exercises to tone the lower abdominals, to achieve a flat stomach it is also necessary to practice anaerobic  training    (walking, cycling, running ...) that allows you to burn fat.   Reverse Crunch One of the simplest and most effective exercises to  flatten the belly  is performed on the ground on a  fitness mat. Execution: lying on your back, keepi